We’ve learned a lot about education during the past year, with teachers and students both needing to adapt to remote platforms and distanced learning strategies. We may have discovered all these things eventually, but teaching in the time of a pandemic has pushed them front and center now. From socialization to learning loss, the lessons … Continue reading “Lessons Learned from Pandemic Instruction”
Tag: mindfulness
Mindfulness and Reading
Mindfulness is a state of being where you are present only in the moment, no matter what you’re doing. It’s similar to meditation in that you notice and focus on your breathing, but it also encompasses much more. If you’re on a walk, you might take notice of the sound your feet make on the … Continue reading “Mindfulness and Reading”
Reading is the Best Stress Reliever
What do taking a walk, drinking a cup of tea, playing a video game, listening to music, and reading a book have in common? They’re all ways to lower your stress level. According to a 2009 research study at the University of Sussex in England, though, reading a book is by far the best way … Continue reading “Reading is the Best Stress Reliever”