Physical Exercise and Learning

When you want to make your body fit, you exercise. When you want to make your brain sharper, you also exercise? And we’re not talking about crossword puzzles or mind games here, but actual, physical aerobic exercise. Why should that be? Let’s take a look at what we know so far about the correlation between … Continue reading “Physical Exercise and Learning”


Sleep’s Role in Memory Formation and Its Effect on Reading

Sleep plays a crucial role in learning in general and reading in specific. WebMD reports that researchers believe sleep affects both learning and memory formation in two ways: 1) An individual’s ability to focus on reading material or lecture presentations to learn efficiently depends on adequate sleep, and 2) Cementing a memory so that it … Continue reading “Sleep’s Role in Memory Formation and Its Effect on Reading”